What Is Embodied Therapy? w/ Lisa Schaefer

One of our regular guests returns to share more expertise in mind-body healing, specifically through the use of Embodied Therapy. Lisa Schaefer, a clinical social worker, registered yoga teacher and reiki master joins Kelsi and Amanda to reveal the benefits of an embodied approach to life and healing. Learn why it's necessary to become grounded to live your fullest life, especially when living among unrealistic expectations and significant stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: <a href="https://anchor.fm/gyptw/support" rel="payment">https://anchor.fm/gyptw/support</a>