What is Cold Therapy with Dr. Josephine Worseck

<p><span style="font-size: 12pt;">Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book <a href= "https://www.amazon.com/gp/product/B081S4Z4WQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0"> <em>The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).</em></a></span></p> <p><a href= "https://www.amazon.com/gp/product/B081S4Z4WQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0"> <img src= "https://assets.libsyn.com/secure/show/131998/51pzvyqrX4L._SX352_BO1204203200_.jpg" alt="" width="177" height="250" /></a></p> <h3><span style="font-size: 12pt;">In this episode you’ll learn:</span></h3> <ul> <li><span style="font-size: 12pt;">How to use the Wim Hof breathing method</span></li> <li><span style="font-size: 12pt;">Why science supports the Wim Hof Method</span></li> <li><span style="font-size: 12pt;">How Breathwork Benefits the Mind, Body, and Spirit</span></li> <li><span style="font-size: 12pt;">The benefits of cold therapy</span></li> <li><span style="font-size: 12pt;">How to safely practice cryotherapy</span></li> <li>Who should practice the Wim Hof Method</li> </ul> <p>Resources:</p> <p><a href="josephineworseck.com">Dr. Worseck's website</a></p> <p>Book: <span style="font-size: 12pt;"><a href= "https://www.amazon.com/gp/product/B081S4Z4WQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0"> <em>The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).</em></a></span></p> <p> </p>