WHAT IS BLOOD GLUCOSE & WHY IS IT SO IMPORTANT?

Welcome to Season 7 episode 2. As we discussed last week on the podcast, we want to go more into depth on the topic of blood glucose and why we recommend monitoring it. What is blood glucose and insulin? What is insulin resistance and the health consequences? Why should you even care about it? How our modern-day living affects blood glucose. Why we recommend tracking blood glucose for bodybuilders and general population. How to measure your blood glucose and what ranges are normal. Everyday tips to help improve blood glucose. Supplements that help with blood glucose. If you have any questions on the topic, don’t hesitate to reach out to any of us.