What in the Keto???

Hi y’all! In this episode, we’ll be exploring the keto diet. What exactly is ketosis? What foods are allowed in the keto diet? Click play to learn more! Please check out the links listed below for more information: https://www.everydayhealth.com/ketogenic-diet/foods-you-can-t-eat-on-keto-and-what-to-choose-instead/ https://www.ruled.me/ketosis-ketones-and-how-it-works/ https://www.firelands.com/blog/keto-diet-does-it-really-work https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet https://www.healthline.com/nutrition/ketogenic-diet-101#ketosis