What If You Stopped Avoiding Carbs?

<p>FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food. Our brains run on food and our brains control our mental and emotional well-being. In today's episode, Dr. Sherri suggests a simple perspective shift that may have you thinking (and doing) altogether differently about carbs.</p> <p>Check out this Harvard article describing five tips for your to shift your perspective on carbohydrates! <a href='https://www.hsph.harvard.edu/nutritionsource/carbohydrates/'>Harvard Article</a></p> <p>Note: Dr. Sherri acknowledges alternative and emerging science that argues for other ways (besides carbohydrates) for the body to produce glucose or alternatives for brain functioning. The perspective-shifting principle she offers in this episode can also be applied to those who strive to limit carbohydrate intake based on personal choice or physician recommendation.</p> <p>____</p> <p>Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! </p> <p>(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)</p> <p>_____</p> <p>Support Thriving Thoughts Global!</p> <p>Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations we