What if You Could Change Your Life in One Minute a Day?

<p>There are 1,440 minutes in each day. What if just one of those minutes could make all the difference? One minute is all you need to <a href= "https://www.pausebreathereflect.com/pages/pbrapp">Pause, Breathe, and Reflect.</a></p> <p>Taking that minute of mindfulness to recharge, reset, and be present is what many of us are missing in our lives.  It's a message Michael O'Brien has been sharing for years as an executive coach, speaker, and meditation coach. After surviving a near-fatal cycling accident, Michael used mindfulness and self-awareness as a tool to recover, and it's a message we think everyone should hear.</p>