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Here are the subreddits used in today's podcast: https://www.reddit.com/r/BodyAcceptance/ & https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: mentalhealthcasual@gmail.com

In this episode we talk about dealing with the things you can't change, as well as how to stay \"present\" in a conversation.

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Here are the subreddits used in today's podcast: https://www.reddit.com/r/BodyAcceptance/ & https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: mentalhealthcasual@gmail.com

In this episode we talk about dealing with the things you can't change, as well as how to stay \"present\" in a conversation.

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Here are the subreddits used in today's podcast: https://www.reddit.com/r/BodyAcceptance/ & https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: mentalhealthcasual@gmail.com

In this episode we talk about dealing with the things you can't change, as well as how to stay \"present\" in a conversation.

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What If My Head's Too Tiny!?

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