What if I have a Niggle vs an Injury?

<p>🎧 <strong>Episode 66 “The Bek &amp; Siri Show”</strong></p><p>🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️</p><p> </p><p>Bek &amp; Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️</p><p>✅ Training adjustments for an injury and a niggle to prevent it becoming an injury!</p><p>✅ How to improve cycling efficiency and technique what drills and how to do them.</p><p>✅ Importance of strengthening your back and why?</p><p>✅ How to help calf knots and Achilles strains!</p><p>✅ Swim vs pull vs drill explanation &amp; breakdown of swim workouts! </p><p> </p><p> If you want to join these chats live you can sign up for the club for just $37!</p><p> </p><p>You can find out more on the website. We'd love to see you inside our club <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/"><strong>https://www.teamsiriustriclub.com</strong></a></p><p> </p><p>And remember "It's not just about swim, bike, run it's about who you become"</p>