What Happens When You Ignore Self-Love?: Ft. Dr. Shainna Ali, author of The Self-Love Workbook

<p><span style="font-weight: 400;">Hey, Heifers! I have an amazing guest on today’s episode, Dr. Shainna Ali! She is the author of</span> <em><span style="font-weight: 400;">The Self-Love Workbook</span></em> <span style="font-weight: 400;">and, you guessed it, we talk about self-love! We go from defining self-love, figuring out the difference between self-love and selfish, and even touch on men and self-love! I think this topic is perfect for those of us who are practicing social distancing right now. Make sure to take care of yourself! </span></p> <p><span style="font-weight: 400;">Here’s where you can find Shainna:</span></p> <ul> <li style="font-weight: 400;"><a href= "https://www.instagram.com/drshainna/"><span style= "font-weight: 400;">https://www.instagram.com/drshainna/</span></a><span style="font-weight: 400;"> </span></li> <li style="font-weight: 400;"><a href= "https://www.facebook.com/IntegratedCounselingSolutions/"><span style="font-weight: 400;"> https://www.facebook.com/IntegratedCounselingSolutions/</span></a><span style="font-weight: 400;"> </span></li> <li style="font-weight: 400;"><a href= "https://www.shainnaali.com/"><span style= "font-weight: 400;">https://www.shainnaali.com/</span></a><span style="font-weight: 400;">  </span></li> </ul> <p><span style="font-weight: 400;">And, of course, get your own copy of</span> <em><span style="font-weight: 400;">The Self-Love Workbook:</span></em> <a href= "https://www.amazon.com/gp/product/1612438660/ref=dbs_a_def_rwt_bibl_vppi_i0"> <span style= "font-weight: 400;">https://www.amazon.com/gp/product/1612438660/ref=dbs_a_def_rwt_bibl_vppi_i0</span></a></p> <p><span style="font-weight: 400;">...and check out her new teen version! :</span><a href= "https://www.amazon.com/Self-Love-Workbook-Teens-Transformative-Self-Esteem/dp/1646040104"><span style="font-weight: 400;">https://www.amazon.com/Self-Love-Workbook-Teens-Transformative-Self-Esteem/dp/1646040104</span></a></p> <p><span style="font-weight: 400;">You can find the show notes for this episode  a</sp