What Gets Measured Gets Managed

<p>Today on Rebel Weight Loss and Lifestyle Cristy and Cari talk all about sleep and more importantly tracking your sleep to get better sleep.</p> <p>We use a scale to track our weight loss but so many do not do anything to track their sleep.  </p> <p>In comes tracking our sleep and we mentioned having a FitBit to help you measure and just in case you are in need of getting one I have made it easier for you.  Just hit the link and you are there: </p> <div class="js-react-root"><a class="sc-gZMcBi fMtdQh" tabindex="0" role="button" href="https://amzn.to/3tHfVGQ" data-testid= "inline-card-resolved-view"><span class= "sc-ifAKCX eUPvwk"><span class="sc-iwsKbI jQhHGA">Fitbit Charge 3 Fitness Activity Tracker</span></span></a></div> <div class="js-react-root"><span class= "sc-ifAKCX eUPvwk"><span class="sc-iwsKbI jQhHGA"><a href= "https://amzn.to/3tHfVGQ">https://amzn.to/3tHfVGQ</a></span></span></div> <div class="js-react-root"> </div> <div class="js-react-root"><span class= "sc-ifAKCX eUPvwk"><span class="sc-iwsKbI jQhHGA">As a reminder we are not affiliated with Fitbit</span></span></div> <div class="js-react-root"> </div> <div class="js-react-root"><span class= "sc-ifAKCX eUPvwk"><span class="sc-iwsKbI jQhHGA">Key Takeaways:</span></span></div> <div class="js-react-root"> </div> <div class="js-react-root"><span class= "sc-ifAKCX eUPvwk"><span class="sc-iwsKbI jQhHGA">(Cristy 8:22) All three steep sleep stages are equally important, light sleep, deep sleep, and REM sleep, all, give you a different type of recovery and they're all equally important</span></span></div> <div class="js-react-root"> </div> <div class="js-react-root"><span class= "sc-ifAKCX eUPvwk"><span class="sc-ifAKCX eUPvwk"><span class= "sc-iwsKbI jQhHGA">(Cari 10:33)  S</span></span></span><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">ince I got the watch and not the watch itself, but being aware of my sleep has changed. </span> <span style= "f