What Food Does For The Body

<p><span style="font-weight: 400;">Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. </span></p> <p> </p> <p><span style="font-weight: 400;">My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, I talk about: </span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Protein - What does your body do with protein?  </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Fats - Why is it important to consume fats?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Carbohydrates - What happens when we do not have enough carbohydrates?</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Working with a nutrition professional can help because you can get specific guidance on your food relationship healing. </span></p> <p><br /> <span style="font-weight: 400;">Inquire to work with me here:</span> <a href= "https://alignednutrition.com/contact/"><span style= "font-weight: 400;">https://alignednutrition.com/contact/</span></a></p>