What felt like my lowest point - what I did to overcome it.

<p>So this episode almost didnt happen. <br> <br> Before chatting to Corey last we he and I had a converstaion about the gambit of emotions I felt when I first entered fatherhood. For me there was a lot of times where I felt like I was in quick sand the more I struggled the more I sunk that lead me down a path where I felt depressed, anxious and overwhelemed by everything with no where to turn.&nbsp;</p> <p>Corey asked me after the chat if I was going to talk about it on the podcast, and even though I told him yes at that point I wasnt planning on it. After going away and thinking about it I decided to do it this week.&nbsp;</p> <p>This one was hard for me because despite overcoming it I do feel a little ashamed that I felt the way I did, not that I should but I do.&nbsp;</p> <p>I didnt do this podcast for pity or praise. Really it was to put my experience out there and to talk about what the turning point was for me and how I overcame it. It wasnt a new fitness regime or a new diet. It was talking to someone.&nbsp;</p> <p>If your struggling reach out, talk to friends or seek professional help.&nbsp;</p> <p>Hopefully me sharing this sparks someone to take some action and seek help if needed.&nbsp;</p> <p>For every action there is and oppposite reaction, for all inaction there is also a reaction.</p> <p>Like,share and subscribe.<br> <br> Send through any questions and continue to be unstoppbale fellow dads!<br> <br> Join our FREE Facabook Group here: https://www.facebook.com/groups/1037133053329923</p> <p>Socials</p> <p>Facebook: https://www.facebook.com/theunstoppabledad</p> <p>Insta: https://www.instagram.com/theunstoppabledad/<br> <br> </p>