What Fats And Oils Should You Avoid?

<p>This episode is brought to you by <a href="https://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">Paleovalley</a> and <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.</p><br><p>We’ve been taught to think of fats and oils as a necessary evil—the unhealthy part of anything we eat and the stuff needed to keep food from sticking to the pot. In reality, nothing could be further from the truth. Fat is essential for health, but it’s also confusing. There are so many different kinds of fat; some, we are told, are good, and some are bad. So, what’s actually true?</p><br><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I am talking all about fats and oils—which ones you should be eating, and which ones you need to avoid for optimal health.</p><br><p>This episode is brought to you by Paleovalley and Athletic Greens.</p><br><p>Paleovalley is offering my listeners 15% off their entire first order. Just go to <a href="http://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">paleovalley.com/hyman</a> to check out all their clean Paleo products and take advantage of this deal.</p><br><p>AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">athleticgreens.com/hyman</a>.</p><br><p>Here are more details from the episode (audio version / Apple Subscriber version):</p><ul><li>Why we should avoid refined vegetable oils (5:00 / 1:20)&nbsp;</li><li>Eating cholesterol-rich foods like eggs or shrimp has little to no effect on the cholesterol circulating in your bloodstream, and it is not linked to heart disease (6:45 / 3:00)&nbsp;</li><li>How eating the right fats burns body fat and supports health (7:55 / 4:14)&nbsp;</li><li>The nutrit