What "eat more" actually means

<p>You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.</p> <p>I cover:</p> <ul> <li>my go-to eating framework that makes building meals super simple</li> <li>why your body digest apples differently than cupcakes (and what you can do about it)</li> <li>ideas for how "eating more" can fit into your life without giving up the foods you love</li> <li>the concept of being overfed and undernourished </li> <li>why not all "eating more" is created equal</li> </ul>