What Drives Satiety with Dr. Andreas Eenfeldt - Episode 2327

Episode 2327 - On this Friday's show Vinnie Tortorich welcomes Dr. Andreas Eenfeldt back to the show to discuss what drives satiety, whole foods vs. processed foods, and more. https://vinnietortorich.com/2023/05/what-drives-satiety-dr-andreas-eenfeldt-episode-2327 PLEASE SUPPORT OUR SPONSORS WHAT DRIVES SATIETY Vinnie welcomes back Dr. Eenfeldt who is the Founder & CEO of . Andreas was also in both of Vinnie's "FAT" documentaries. Vinnie and Andreas talk about the evolution of keto and debunking myths about it. (9:00) They also discuss various challenges of veganism, and how both keto and veganism have a "religious" following. Carnivore has a similar following; however, all these options can work but may be too much for many people to sustain. They talk about the importance of protein in varying diets. They turn the conversation to the topic of satiety (feeling full or satisfied). (21:00) What contributes to satiety and what hinders feeling full? Processed foods and even certain other food combinations can drive cravings and cause people to eat more. The book "", by Michael Moss is a good book that describes how food manufacturers formulate food for profits. (27:30) NSNG® and low-carb approaches are great starters for retraining the brain and hormones to lessen cravings. THE LURE  AND DOWNSIDE OF DRUGS Vinnie and Dr. Eenfeldt discuss the downsides of drugs like Wegovy. (37:30) Though some people may see a slight improvement, a person has to stay on the drug; otherwise, all the weight comes back. There is evidence that such drugs also eat away at lean muscle mass. It's just way better to get your nutrients from real food and have your hormones respond with satiety. Vinnie gives the comparison of eating the same number of ounces of steak vs. the same amount of chips; as a result, one will satisfy you, and one will keep you craving. (50:00) Vinnie talks about consultations and the word "plateau" and how he helps people through them. (48:00) You can and should have communion over yourself--you