What does self-care mean to you ?

<p>On this episode, Fae &amp; Tolu talk about what self-care means to them. They delve into a deeper conversation about how self-care impacts their mental, physical and emotional wellbeing. Tolu shares her experience dealing with panic attacks and how she has learnt to cope with it.</p><p>This audio contains conversations about mental health. If you are struggling with mental health issues pls reach out to a doctor near you.</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/we-go-make-am/donations'>https://redcircle.com/we-go-make-am/donations</a>