What does it mean to be ”mentally flexible” and how can we get better at it?

<p>Change is a reality of life and being able to roll-with-the-punches is one of the few things that keeps stress at a minimum and happiness at a maximum. </p> <p>I asked Domenico Ciarallo, Diane Lang and David Horsewood for their thoughts on what mental flexibility actually is and how to better incorporate it into our lives.</p> <p>Listen in and then let us know what role mental flexibility plays in or doesn't in you life. </p> <p>To learn about the participants, please visit their LinkedIn profiles: Diane Lang: https://www.linkedin.com/in/dlcounseling/  Domenico Ciarallo: https://www.linkedin.com/in/domenicociarallo/ David Horsewood: https://www.linkedin.com/in/davidhorsewood/  Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/</p> <p>#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.</p> <p>#stressmanagement #reslience #grit</p>