What Damages Your Brain And How To Reverse It

<p>This episode is brought to you by <a href="https://butcherbox.com/farmacy" rel="noopener noreferrer" target="_blank">ButcherBox</a> and <a href="https://drinkAG1.com/HYMAN" rel="noopener noreferrer" target="_blank">AG1</a>.</p><br><p>About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. My brain felt broken! That’s when I discovered Functional Medicine. One huge benefit I experienced when I reversed my chronic fatigue syndrome was how well my brain improved. Over the years, I fine-tuned my approach for a sharper, faster, and better brain.&nbsp;</p><br><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I am talking about things that can lead to a broken brain and my top strategies for improving brain health.&nbsp;</p><br><p>This episode is brought to you by<a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank"> </a>ButcherBox and Athletic Greens.</p><br><p>When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to <a href="http://butcherbox.com/farmacy." rel="noopener noreferrer" target="_blank">ButcherBox.com/farmacy</a>.</p><br><p>AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting <a href="http://drinkag1.com/HYMAN." rel="noopener noreferrer" target="_blank">drinkAG1.com/HYMAN</a>.</p><br><p>Here are more details from our interview (audio version / Apple Subscriber version):</p><ul><li>What leads to a broken brain? (5:36 / 3:00)&nbsp;</li><li>Fixing your brain starts with fixing your body (7:19 / 5:40)&nbsp;</li><li>Things that damage the brain (8:21 / 6:15)&nbsp;</li><li>Brain-boosting foods and supplements (10:51 / 7:43)&nbsp; </li></ul><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'>