What Chef's Table, Shark Week and UTI's can teach us about intrusive thoughts

<p>Leo discusses how to manage suicidal ideations and cool, new technique for journaling. </p><p><strong>Sponsor:</strong>Is there something interfering with your happiness or is preventing you from achieving your goals? <a href="https://betterhelp.com/leo" rel="noopener noreferrer" target="_blank">https://betterhelp.com/leo</a> and enjoy 10% off your first month and start talking to mental health professional today!!&nbsp;</p><p><br></p><p><strong>1-on-1 Coaching</strong>: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>988</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Hotlines:&nbsp;</p><p><a href="http://www.suicide.org/international-suicide-hotlines.html" rel="noopener noreferrer" target="_blank">http://www.suicide.org/international-suicide-hotlines.html</a></p><p><br></p><p><a href="https://www.nowmattersnow.org/skills" rel="noopener noreferrer" target="_blank">https://www.nowmattersnow.org/skills</a></p><p><br></p><p><a href="https://sobermeditations.libsyn.com/" rel="noopener noreferrer" target="_blank">https://sobermeditations.libsyn.com/</a>&nbsp;</p><p><br></p><p><a href="http://www.suicidesafetyplan.com/" rel="noopener noreferre