What Causes Burnout and How To Overcome It

<p>Do you find yourself under chronic stress, feeling extremely exhausted and struggling mentally physically and emotionally. If so, you may be suffering from burnout. Burnout is a form of suffering and I'm here to tell you that you don't have to suffer anymore.</p> <p>In this episode I discuss:</p> <ul> <li>Stress vs. burnout; stress is a normal part of life but it's important to manage your stress levels to avoid burnout</li> <li>The physical, mental and emotional symptoms of burnout, make sure to check in with yourself to see if you experience any of them</li> <li>The 3 most common causes of burnout</li> <li>Tips to avoid and overcome burnout</li> </ul> <p>"Sometimes life will kick you around, but sooner or later, you realize you're not just a fighter, you're a warrior, and you're stronger than anything life throws your way." - Brooke Davis</p> <p><a href="http://www.ashleighnicolle.com/goalsettingguide">FREE Goal Setting Guide</a></p> <p><a href="http://www.ashleighnicolle.com/shop">Daily Planning Notepad</a></p>