What can you do to be happier?

<p>This week my guest is Jarrod Sammet. &nbsp;Jarrod is currently a Director at the staffing company Insight Global. &nbsp;Before he came to Insight Global 10 years ago he was a behavioral therapist. &nbsp;Jarrod is obsessed with how to take better care of ourselves, how to be more present and ultimately how to lead happier and more fulfilling lives. &nbsp;Jarrod has recently been teaching personal development workshops at Insight Global.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>