What Can I Eat or Drink While Fasting?

<p>"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer.</p> <p>Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid.</p> <p>Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at <a href= "https://cynthiathurlow.com/blog/intermittent-fasting-faq" target= "_blank" rel= "noopener">https://cynthiathurlow.com/blog/intermittent-fasting-faq</a></p>