What CAN I Eat!? - Desserts Edition

<p>In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc. </p> <p> </p> <p>Recipes Mentioned:</p> <p><a href='https://nourishthelittles.com/pumpkin-bone-marrow-custard/'>Bone Marrow Custard (Pumpkin Flavor)</a></p> <p><a href='https://traditionalcookingschool.com/food-preparation/instant-pot-new-york-cheesecake/'>Instant Pot New York Cheesecake</a></p> <p><a href='https://traditionalcookingschool.com/food-preparation/instant-pot-rice-pudding/?utm_campaign=autoblog&utm_source=blog&utm_medium=bloglink&utm_content=Thick+%26+Creamy+Instant+Pot+Rice+Pudding+Recipe+%7BQuick+%26+Simple%21%7D'>Instant Pot Rice Pudding</a></p> <p><a href='https://nourishedkitchen.com/vanilla-mint-ice-cream/'>Vanilla Ice Cream</a></p> <p><a href='https://traditionalcookingschool.com/food-preparation/recipes/guest-post-nourishing-traditions-macaroons/'>Coconut Macaroons</a></p> <p><a href='https://wellnessmama.com/recipes/panna-cotta/'>Dairy Free Panna Cotta</a></p> <p><a href='https://www.azurestandard.com/healthy-living/recipes/panna-cotta/'>Panna Cotta</a></p> <p><a href='https://www.farmhouseonboone.com/sourdough-strawberry-cream-cheese-cobbler'>Cobbler</a></p> <p><a href='https://www.farmhouseonboone.com/25-sourdough-dessert-ideas'>Sourdough Desserts (Farmhouse on Boone)</a></p> <p> </p> <p>Books:</p> <p><a href='https://bookshop.org/books/nourishing-traditions-the-cookbook-that-challenges-politically-correct-nutrition-and-the-diet-dictocrats-revised/9780967089737'>Nourishing Traditions</a></p> <p><a href='https://feedingyoulies.com'>Food Babe</a></p> <p><a href='https://bookshop.org/books/chewing-the-fat-an-oral-history-of-italian-foodways-from-fascism-to-dolce-vita/9780996546607'>Chewing the Fat</a></p> <p><a href='http