What Are Your Thoughts on Diet Culture vs. Intuitive Eating?

<p>"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.</p> <p>It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way to look at our relationship to eating.</p>