What Are You Really Afraid Of? - "Life's Biggest Questions"

<p>Develop a healthy relationship to fear. Can fear be a healthy driver of our lives? Listen to find out more!</p> <p>Full Episode Transcript (With References on <a href="https://whoyouneeded.com/">WhoYouNeeded.com</a>)</p> <p>[00:00:00] *Who You Needed Soundtrack*</p> <p>The theme of this week is “life's biggest questions”. Today I asked myself: What are you really afraid of? I unpack why I'm afraid of publishing episodes every day and my thought process and publishing it and the vulnerability of it all.</p> <p>[00:00:46] Starting my new segment called Helen's latest Amazon purchases. If there's something that you should know about me, you should know that I love books. I love learning. I love growing and I just love cultivating a good heart culture, which means that I want my inner world to really flourish. I've purchased is “The One Thing by Gary Keller”. It's a book about focus and I've only gotten a few pages in the number. One thing I'm learning is that sometimes when we fail to realize our life's mission, everything becomes important.</p> <p>[00:01:31] So make the main thing, the main thing just as a nerd geeking out moment, I didn't realize how this topic of talking about the books that I'm reading really fed into our conversation about fear. Because it does…a lot of people get this wrong. A lot of people think that not focusing on the fear actually makes us braver, but it's the focus on the fear that actually makes us better.</p> <p>[00:02:00] Let me tell you why there's a book that was written by Jay Shetty called <a href="https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488/ref=sr_1_1?crid=2TV2BEP278YKA&keywords=think+like+a+monk&qid=1614581567&sprefix=think+like+a+m%2Caps%2C271&sr=8-1_"> Think Like a Monk.</a> This concept really changed the way that I viewed my fear. In the second chapter of his book, he talks about really sitting with the root of the fear and cultivating a kind relationship to his fear because when we suppress the fear, we subconsciously manifest the future that we're