What Are the Recommended Guidelines With Flaxseed?

<p>"What are the recommended guidelines with flaxseed?" asks Nadine Hamilton from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.</p> <p>In her answer, JJ describes the amazing health benefits of flaxseed. She also provides actionable advice on how to implement it into your diet to maximize the benefits. This episode is a must-listen if you are interested in introducing this healthy food.</p>