What are the Benefits of Mindfulness Meditation with Stephanie Wagner

<p><span style="font-weight: 400;">In this episode, we’re joined by Stephanie Wagner. She</span> <span style="font-weight: 400;">is a board-certified health and wellness coach with a passion for mindfulness and meditation.</span> <span style= "font-weight: 400;">She shares tips and techniques on</span> <span style="font-weight: 400;">using mediation as a way to achieve your goals. We also discuss</span> <span style= "font-weight: 400;">how</span> <span style="font-weight: 400;">the mind can be trained to be more focused, calm, and resilient</span> <span style="font-weight: 400;">through meditation training. </span></p> <p><a href="https://hminnovations.org/meditation-app"><span style= "font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/preview-of-foundations-app.png" alt="" width="262" height="300" /></span></a></p> <h2><strong>In this episode, you’ll learn:</strong></h2> <ul> <li><span style="font-weight: 400;">How the mind can be trained to be more focused, calm, and resilient.</span></li> <li><span style="font-weight: 400;">The science of why meditation works</span></li> <li><span style="font-weight: 400;">Why mindfulness improves everyday personal and professional stress.</span></li> <li><span style="font-weight: 400;">How to use mediation to achieve your goals</span></li> <li><span style="font-weight: 400;">The difference between meditation and mindfulness</span></li> </ul> <h2><strong>Resources</strong></h2> <p><a href= "https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fkickstart-to-train-your-mind-tickets-140407694193&data=04%7C01%7Cjgrater%40seattleradio.com%7C11e89fc2c5414a97956f08d8e4d0874f%7C897dbc0dc02d43479a713e589c67f8aa%7C0%7C0%7C637510931577095073%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Se1oUAn23teBrBcKRS1jeFRkJ6ipZfDKDcr3DArMASA%3D&reserved=0"> <span style="font-weight: 400;">'Train You Mind" kickstarter class on April 14</span></a><span style= "font-weight: 400;"> </sp