What Are Superfoods?

<p>In today's episode, we're talking about superfoods.</p> <p>Do you eat foundational foods that are loaded with nourishment on a consistent basis? If yes, then go about adding in what I would call “super supportive” foods to your routine.</p> <p>Some of the extra foods I would include are:</p> <p>Broccoli sprouts</p> <p>Blueberries</p> <p>Raspberries</p> <p>Blackberries</p> <p>Brazil nuts</p> <p>Purple potatoes or red potatoes</p> <p>Sweet potatoes</p> <p>Beets</p> <p>When looking for a food that is loaded with that extra bit of phytochemical, disease-proofing power you want to take a look at the flesh.</p> <p>If the flesh is red, orange, blue, or purple all the way through, you are getting a food loaded with phytochemicals.</p> <p>I would also put avocados and olives into the super supportive food category as they are hyperdigestable, loaded with life sustaining fats.</p> <p>Olives in particular are a great source of Vitamin E which many are lacking. They also when added to many high vegetable meals, greatly increase the satisfaction and satiety factor of the meal.</p> <p>Finally I want to remind you of the benefits of garlic. Garlic has antimicrobial properties, overall immune enhancing and balancing properties. I mean garlic is a super supportive food.</p> <p>Finally, eat your egg yolks. So many of us are deficient in iodine because we are not eating seaweed or using iodized salts.</p> <p>___</p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p>