What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox

<p dir="ltr">In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress.  </p> <p> </p> <p dir="ltr">Understanding your fight, flight, freeze and fawn.</p> <p dir="ltr">Embodiment of strong emotions. </p> <p dir="ltr">Why stress cycle completion is important. </p> <p dir="ltr">Bedtime routine tips to ease you into rest. </p> <p dir="ltr">Previous episode mentioned: <a href= "https://spotify.link/IWQ97zfaoDb">Swamping</a></p> <p> </p> <p dir="ltr">Thank you for listening!</p> <p dir="ltr">When you are listening please take a screenshot and share it on social media and tag me <a href= "http://www.instagram.com/meganswanwellness">@meganswanwellness</a> !  We would really appreciate it.</p> <p> </p> <p dir="ltr">Connect with Megan Swan</p> <p> </p> <p dir="ltr">Social:</p> <p dir="ltr"><a href= "http://www.instagram.com/meganswanwellness">Instagram</a></p> <p dir="ltr"><a href= "http://www.linkedin.com/in/megan-swan-wellness">LinkedIn</a></p> <p> </p> <p dir="ltr">Work with Megan Swan</p> <p dir="ltr"><a href= "http://www.meganswanwellness.com/">www.meganswanwellness.com</a></p> <p> </p>