What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?

<p>"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Health - and it’s one many of us have asked before. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food.</p> <p>For information about Dr. Naidoo, including how to order her book, visit <a href="https://book.umanaidoomd.com/" target="_blank" rel="noopener">https://book.umanaidoomd.com/</a></p>