What About Calcium?

In this episode of <em>Teach Me How To Vegan</em> we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.  <br /> <br /> <em>The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.<br /> <br /> <br /></em> <strong>Resources Mentioned:<br /></strong> Calcium RDA and Food Sources (National Institutes of Health)<br /> <a href= "https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/">https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/</a><br /> <br /> Nutritionfacts.org (Dr. Michael Greger)<br /> <a href= "https://nutritionfacts.org/">https://nutritionfacts.org</a><br /> <br /> T. Colin Campbell’s Center for Nutrition Studies<br /> <a href= "https://nutritionstudies.org/">https://nutritionstudies.org</a><br /> <br /> <strong><br /> Products Mentioned:</strong><br /> <br /> Ripple Milk<br /> <a href= "https://www.ripplefoods.com/original-plant-milk/">https://www.ripplefoods.com/original-plant-milk/</a><br /> <br /> <strong><br /> Recipes Mentioned:</strong><br /> <br /> Fried Eggs<br /> <a href= "https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf"> https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf</a><br /> <br /> Sour Cream (with Silken Tofu)<br /> <a href= "https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream">https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream</a>