Wesley Tan

<p>Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against.</p> <p>He owns a gym named Forma which is based around Gymnastics Fitness, running fitness classes, online training, teacher training courses and physical therapies.</p> <p>Some of the topics discussed in this episode:</p> <ul> <li>Gymnastic training</li> <li>Osteopathy</li> <li>Injuries and recovery</li> <li>Strength, flexibility and mobility</li> <li>Martial arts training</li> <li>Yoga</li> <li>Sedentary behaviour</li> </ul> <p>Training programmes:</p> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://vimeo.com/ondemand/formaonline" rev= "en_rl_none">https://Vimeo.com/ondemand/formaonline</a></div> <div> </div> <div>Website:</div> <div><a href="https://formagym.co.uk/" rev= "en_rl_none">https://formagym.co.uk</a> </div> <div> </div> <div>Recommended books -</div> <div><a href="http://www.gutenberg.org/ebooks/4507" target="_blank" rel="noopener">As a Man Thinketh by James Allen</a></div> <div>freely available in the public domain. </div> <div> </div> <div><a href="https://amzn.to/34Q4UI1" target="_blank" rel= "noopener">The State of Affairs: Rethinking Infidelity by Esther Perel</a></div> <div> </div> <div> <div>Favourite quote:</div> <div>“Mind is the Master power that moulds and makes,<br /> And Man is Mind, and evermore he takes<br /> The tool of Thought, and, shaping what he wills,<br /> Brings forth a thousand joys, a thousand ills:—<br /> He thinks in secret, and it comes to pass:<br /> Environment is but his looking-glass.”</div> <div>James Allen</div> </div> <div> </div> <div>Happy Vs Flourishing links:<br /> <a href= "http://www.ExceedingExpectations.me">www.ExceedingExpectations.me</a><br /> <a href= "https://www.facebook.com/groups/ExceedingExpectationsPodcast/">Facebook Group</a><br /> <a href="http://twitter.com/TonyWinyard">Twitter</a><br /> <a href="http://uk.linkedin.com/in/tonywinyard">LinkedIn</a><br /> <a h