Wellness with Regina

<p>Regina Moesha joins Ainsworth to talk about wellness. She explains the importance of taking care of your body mentally and physically. We later talk about her moving from Jamaica to Canada from the age of 9 and discuss the cultural differences between the two countries. Regina tells us her favourite Jamaican meals and explains why she turned vegan.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/youngblacktravelers/message Support this podcast: <a href="https://anchor.fm/youngblacktravelers/support" rel="payment">https://anchor.fm/youngblacktravelers/support</a>