Wellness Wednesday: Sleep Medicine

<p>Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast! </p><p><br/></p><p>These episodes will be popping up on the podcast once a month, and they’ll be a place for us to discuss health, wellness, fitness, and more!</p><p><br/></p><p>We’re starting with something basic: sleep. How can you set yourself up for sleep success? If you don’t know how to answer that question, you will by the end of this episode. I’ve been on quite a journey with my sleep habits, and now I want to share what I’ve learned with you. </p><p><br/></p><p>We’re talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep. </p><p><br/></p><p>Topics covered in this episode include:</p><p><br/></p><ul><li>The proven benefits of a good night’s sleep</li><li>The quickest and easiest way to improve your sleep environment</li><li>How to prepare your body for sleep</li></ul><p><br/></p><p>If you want to get a better night’s sleep, tune in. </p><p><br/></p><p>Resources Mentioned:</p><p><br/></p><p>Apply for 10k in 10 Hours: <a href='https://neillwilliams.com/10k-in-10-hours'>https://neillwilliams.com/10k-in-10-hours</a> </p><p><br/></p><p>Why We Sleep by Matthew Walker, PhD: <a href='https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316'>https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316</a> </p><p><br/></p><p>The Sleep Solution by W. Chris Winter, MD: <a href='https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602'>https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602</a> </p><p><br/></p><p>Cured Nutrition: <a href='https://www.curednutrition.com'>https://www.curednutrition.com</a> </p><p><br/></p><p>Key Nutrition: <a href='https://keynutrition.com'>https://keynutrition.com</a> </p><p><br/></p><p>Connect with me @neillwilliamscoach on <a href='https://www.instagram.com/neillwilliamscoach/'>Instagram</a> and <a href='https://www.facebook.com/NeillWilliamsCoach'>Facebook</a></p><p><br/></p><p>If you’re lovin