Wellness And Mindset In Motherhood

<p><span style="font-weight: 400;">In this episode we speak with Sue McCarroll, owner of Opal Wellness Studio and Health Coach. Sue starts with sharing a personal story about how suffering from severe migraines sparked her interest in adopting a holistic lifestyle.</span></p> <p><span style="font-weight: 400;">What We Covered:</span></p> <ul> <li><span style="font-weight: 400;">Listening to your body</span></li> <li><span style="font-weight: 400;">Pilates vs Yoga</span></li> <li><span style="font-weight: 400;">Alternative to traditional mediation called Tapping</span></li> <li><span style="font-weight: 400;">How pilates is for everyone</span></li> </ul> <p><span style="font-weight: 400;">Get to Know the Mamaverse</span></p> <p><a href="http://www.themamaverse.com"><span style= "font-weight: 400;">Website</span></a></p> <p><a href="https://gametize.com/gameteaser?id=10720"><span style= "font-weight: 400;">Download The App</span></a></p> <p><a href="https://www.instagram.com/themamaverse/"><span style= "font-weight: 400;">Instagram</span></a></p> <p><span style="font-weight: 400;"><a href= "https://www.facebook.com/themamaverse">Facebook</a></span></p> <p><span style="font-weight: 400;"><a href= "https://www.youtube.com/channel/UCu7I9XUmsP6SZMegOCJoeSA">YouTube</a></span></p>