Wellness and Fitness With Kieran McMahon

On Thursday's Morning Focus Alan was joined again by Kieran McMahon from West Clare man. Kieran is an online personal trainer and founder of KMFitness. He shared his invaluable tips on all things wellness and fitness-related when going on holidays. He also chatted about well-being essentials to bring on holidays that can fit in your backpack. If you have any health and fitness questions for Kieran send us an email on Focus@clare.fm