Wellness > A number on a scale

<p class="iw">We walk through a mindfulness breath exercise, talk about how Yoga and Christianity can be intertwined, and the generational effects of being unhealthy on this chat with Denika Spadafora. Denika is a yoga instructor, fitness guru, and mindset coach leading retreats helping women to see a holistic view of health.</p> <p class="iw">My takeaway was, "You are so much more than a number on a scale!" </p> <p><a href='https://www.instagram.com/istandunshaken/'>Istandunshaken</a> on instagram <a href='https://www.standunshaken.com/membership?via=katie'>Take control of your wellness with Denikas membership program</a></p>