Wellbeing: Wellness Action Plans

<p>This week's podcast comes from the wellbeing service. </p><p>On today’s episode, peer support workers Rachel and Andrea will be discussing Wellness Action Plans and how they can be used to support recovery.</p><p>Podcast episode links:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/employer-resources/wellness-action-plan-download/" rel="noopener noreferrer" target="_blank">Mind Wellness Action Plan</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://mentalhealthrecovery.com/" rel="noopener noreferrer" target="_blank">Mary Ellen Copeland WRAP Plan</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Search ‘WRAP’ in an app store.</p><br><p>Here is the wellbeing site for more info:&nbsp;<a href="https://www.wellbeingnands.co.uk/norfolk/where-i-live/?ref=10" rel="noopener noreferrer" target="_blank">Where I Live - Wellbeing Norfolk &amp; Waveney (wellbeingnands.co.uk)</a></p><br><p>Please do keep in touch with us, let us know what you would like to hear featured because this podcast is about mental health and you.</p><br><p>Twitter @NSFTtweets</p><p>Facebook: https://www.facebook.com/NSFTrust/</p><p>Email: NSFT.communications@nsft.nhs.uk and put podcast in the subject line.</p><br><p><strong>Music</strong></p><p>Title: Soft Glitch Logo License: Business License, Commercial, ASCAP&nbsp;</p><p>Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>