Wellbeing: Resilience

<p>Peer support workers Andrea and Rachel explain what their role involves. If you are struggling with your mental health they have walked the journey before you and hope to offer reassurance that other people have felt the same way. In this podcast they discuss what resilience means to them. They have collated ideas from their team on resilience - such as sleep, engaging in new things and not OK is OK. </p><br><p>They talk about life being 'rollarcoastery' - they may have invented that word, but we all know what they mean - especially in covid times! </p><br><p>Please do keep in touch with us, let us know what you would like to hear featured because this podcast is about mental health and you.</p><br><p>Twitter @NSFTtweets</p><p>Facebook: https://www.facebook.com/NSFTrust/</p><p>Email: NSFT.communications@nsft.nhs.uk and put podcast in the subject line.</p><br><p><strong>Music</strong></p><p>Title: Soft Glitch Logo License: Business License, Commercial, ASCAP&nbsp;</p><p>Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP</p><p>For help or advice please visit the wellbeing service: </p><p><a href="https://www.nsft.nhs.uk/Our-services/Pages/Wellbeing-Services.aspx" rel="noopener noreferrer" target="_blank">Our services- Norfolk and Suffolk NHS Foundation Trust (nsft.nhs.uk)</a></p><br><p><strong>For help in a crisis: </strong></p><p><a href="https://www.nsft.nhs.uk/Find-help/Pages/Helpline.aspx" rel="noopener noreferrer" target="_blank"><img src="https://www.nsft.nhs.uk/PublishingImages/NSFT/Helpline.jpg"></a></p><p><a href="https://www.nsft.nhs.uk/Find-help/Pages/Helpline.aspx" rel="noopener noreferrer" target="_blank">FirstResponse</a>&nbsp;is a 24/7 helpline offering immediate advice, support and signposting for people with mental health difficulties.</p><p>If you are experiencing something that makes you feel unsafe, distressed or worried about your mental health you can now call the helpline on&nbsp;<strong>0808 196 3494.</strong></p><br><p><strong>Are you an NSFT service user in crisis?</strong><