Wellbeing: Peer support and self-compassion

<p>This week's podcast comes from the wellbeing service. In this episode, Peer Support Workers Rachel and Andrea will be discussing self-care and self-compassion and why they are important for our mental health.</p><p>Podcast episode links:</p><ul><li><a href="https://www.youtube.com/watch?v=IvtZBUSplr4" rel="noopener noreferrer" target="_blank">YouTube -Kristin Neff- The space between self-esteem and self-compassion</a></li><li><a href="https://self-compassion.org/mindful-self-compassion-workbook/" rel="noopener noreferrer" target="_blank">The Mindful Self-Compassion Workbook- Kristin Neff &amp; Christopher Germer</a></li><li><a href="http://self-compassion.org/" rel="noopener noreferrer" target="_blank">Kristin Neff</a></li><li><a href="https://www.blurtitout.org/resource/self-care-info/" rel="noopener noreferrer" target="_blank">The Blurt Foundation</a></li></ul><p><br></p><p>Here is the wellbeing site for more info: <a href="https://www.wellbeingnands.co.uk/norfolk/where-i-live/?ref=10" rel="noopener noreferrer" target="_blank">Where I Live - Wellbeing Norfolk &amp; Waveney (wellbeingnands.co.uk)</a></p><br><p>Please do keep in touch with us, let us know what you would like to hear featured because this podcast is about mental health and you.</p><br><p>Twitter @NSFTtweets</p><p>Facebook: https://www.facebook.com/NSFTrust/</p><p>Email: NSFT.communications@nsft.nhs.uk and put podcast in the subject line.</p><br><p><strong>Music</strong></p><p>Title: Soft Glitch Logo License: Business License, Commercial, ASCAP&nbsp;</p><p>Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>