Wellbeing & Mindset for Performance with Artem Seledtsov

<p class="p1">I’m joined today by the chief business development officer at <a href= "https://www.linkedin.com/company/exness/">Exness</a>, Artem Seledtsov who I met during a wellness consultation as part of the Senior Executive Program at the London Business School.</p> <p class="p1"> </p> <p class="p1">As we spoke that day it soon became clear that he already had a number of high performance wellbeing habits and in our conversation today he shares what some of them are.</p> <p class="p1"> </p> <p class="p1">Arty also talks about what life was like for him in his 20s when he was out of shape and struggling with his weight, and the pressure of conforming to a corporate culture that had a very narrow view of what success looked like.</p> <p class="p1"> </p> <p class="p1">Now, as an advocate for wellbeing and a true example of how to combine healthy habits with a high-pressure role he walks us through a typical day and some of the non-negotiable features that enable him to perform at a consistently high level.</p> <p class="p1"> </p> <p class="p1">His approach to switching off at the end of the day, scheduling in time for himself during the day including exercise and eating, and defending his time in a way that boosts his effectiveness and productivity.</p> <p class="p1"> </p> <p class="p1">Arty shares how he started the process of making these changes 12 years ago, some of the challenges he faced and how he overcame them.</p> <p class="p1"> </p> <p class="p1">And with a team of 350 people, we talk about his approach to motivation, mindset and leadership, in the context of managing a remote workforce spread across the globe.</p> <p class="p1"> </p> <p class="p1">Connect with Arty via LinkedIn here:</p> <p class="p1"><a href= "https://www.linkedin.com/in/artemseledtsov">https://www.linkedin.com/in/artemseledtsov</a></p>