Welcome to Wellness - Introducing the 8 Spokes of The Wellness Wheel

<p>On Today’s episode hosts, Jackie Vandertuin, Jessica White, and David Marshall talk wellness!  When someone talks about being well, they often think of the physical aspect; health, nutrition and exercise which is part of it, but being well means so much more.  Together we discuss the eight spokes/dimensions of the wellness wheel and give insight into what the podcast will look like in 2022!</p> <p>Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast. </p>