Weight Loss Lies We’ve Been Brainwashed to Believe w/ Ruth Houston

Amanda and Kelsi are joined by eat smart expert Ruth Houston today to expose lies the diet industry tells us and how these create barriers to losing weight. Ruth provides realistic, simple lifestyle habits we can implement to lose weight without restricting what/how much we eat or exercising. Go to Ruth's website EatSmartLoseWeightBook.com to get your free tip sheet on mindful eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: <a href="https://anchor.fm/gyptw/support" rel="payment">https://anchor.fm/gyptw/support</a>