Weight Loss Is More Than Just Calories In vs. Calories Out

This week on the Harmony with Food Radio Show, I talked about why losing weight is so much more than just counting calories. If you're struggling to lose weight, give this one a listen!<br /><br /><b>Episode Transcript and Show Notes</b><b></b><br /><br /><b>Work With Meg</b><br /><ol><li><a href="https://www.harmonywithfood.com/bio-unique-boutique" target="_blank" rel="noreferrer noopener">The Bio Unique Boutique</a> - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.</li><li><a href="https://www.harmonywithfood.com/copy-of-work-with-meg" target="_blank" rel="noreferrer noopener">Your Diet Do Over</a> - My 8-week self-paced program is open now and you can get a discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.</li><li><a href="https://www.harmonywithfood.com/harmony-within-membership" target="_blank" rel="noreferrer noopener">Harmony Within</a> - My monthly membership program provides a wealth of information and support from me and other guest experts. We cover nutrition but also go beyond to help you tackle things like mindset, sleep, exercise, meditation, and more.</li><li>1:1 Consults - If you're looking to get started with changing your health and you're interested in using insurance, this may be an option for you! <a href="https://www.harmonywithfood.com/contact-us" target="_blank" rel="noreferrer noopener">Contact me</a> to schedule an appointment.</li></ol>