WealthWellnessWednesday with Yossi Montrose - 08.17.22

<p><em><strong>TwoSistas</strong></em> welcomed to today’s podcast on this WealthWellnessWednesday, Yossi Montrose. &nbsp;Yossi has 20 years experience in fitness and nutrition which he approaches from a holistic side. He developed his own unique fitness program using an exercise ball! &nbsp;What is so unique about Yossi’s program: &nbsp;he has helped his clients get rid of back and joint pain as well as improve their performance with less injury!</p> <p>Yossi knows first hand how debilitating back and joint pain can be. &nbsp;After experiencing such pain and discomfort, he realized that although his bad posture was also contributing to this pain, he wanted to do something to alleviate it - and that he did!</p> <p>From suffering a bad fall and fracturing his foot and being in a cast for over 6 months, Yossi “discovered” the exercise ball. &nbsp;He started out slowly and saw improvement. &nbsp;He maintained his consistency and it amazed him at how much these low impact exercises were helping him with his recovery. &nbsp;In fact, his surgeon remarked that he had never seen someone with Yossi’s type of injury recover and rehab so quickly and efficiently. &nbsp;(That says so much about Yossi in general!)</p> <p>Yossi is constantly educating himself as any amazing fitness practitioner would do! &nbsp;He fully engages his mind and endures to challenge himself to evolve and do things differently and safely. &nbsp;He not only uses an exercise ball himself; he uses (2) and yes; he skips while standing on the exercise ball! &nbsp;(He also uses other means to use the exercise ball such as in the pool!) &nbsp;He also explained the different uses and how to choose an exercise ball based on your height.</p> <p>We thoroughly enjoyed our conversation with Yossi today and learned so much from him! &nbsp;Yossi focuses on what you can do; not what you can’t do - by engaging your mind, you can receive many amazing benefits from a HIIT type of workout on an exercise ball! &nbsp;Start out slowly and work toward a HIIT goal and of cour