WealthWellnessWednesday with Sarah Thomas - 07.13.22

<p><em><strong>TwoSistas</strong></em> and it’s WealthWellnessWednesday with Sarah Thomas! &nbsp;Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. &nbsp;At Burn Fat and FEAST “BFF”) she coaches women to live life to the fullest by focusing on progress over perfection!</p> <p>She is passionate about teaching positive mindset, food freedom, metabolism adaptation, hormone balance and fat loss to women in their 30s and beyond with her BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country.</p> <p>Her passion stems from what she personally went through as a young girl, to her teens and then in her 20’s. &nbsp;She shared that she always had a history or weight and an eating disorder. &nbsp;She so desperately wanted to be “normal” that for her normal was being excessive. &nbsp;In her teens, there was more “negative” than “positive” and she became anorexic and started over-exercising. &nbsp;This was not only a journey of self-discovery but a journey of a relationship with nutrition and mental health.</p> <p>We discussed the “wellness” umbrella and everything that cultivates and mitigates under that umbrella. &nbsp;From unrealistic perceptions, especially with social media, Sarah shared with great depth her healing journey of wellness under that umbrella and what that has meant to not only her, b