WealthWellnessWednesday with Renay Roberts - 01.19.22

<p>TwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts. &nbsp;Renay is a Registered Functional Nutrition &amp; Vitality Coach and Founder of Nourish to Live Rx. &nbsp;She helps men and women over 40 who struggle with sleep and have low energy. &nbsp;She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles. &nbsp;She helps develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle. &nbsp;She has helped clients change their relationship with food, experience lasting results, and feel amazing! &nbsp;</p> <p>What a great conversation on the importance of sleep and the relationship that stress has on our melatonin and cortisol levels. &nbsp;She shared with us that she has her clients keep a sleep journal and the significance of having that power down hour. &nbsp;Renay also uses hypnotherapy in her practice. &nbsp;To connect with Renay, please check out her website: &nbsp;&nbsp;www.ntlrx.com</p> <p>We are curious to know, what sleep practices do you have in place? &nbsp;We would love to hear from you! &nbsp;Please leave us a voice message on our website:</p> <p>www.TwoSistas.online</p>