WealthWellnessWednesday with Dr Orlena Kerek - 04.20.22

<p>TwoSistas and on this WealthWellnessWednesday welcome Dr. Orlena Kerek. &nbsp;Dr. Kerek trained as a doctor in the UK (pediatrics). &nbsp;She now coaches women to lead their most healthy life and love it, so they can "shed the wobble", get lots of energy and lead a long and healthy life.</p> <p>Dr. Kerek shared that in order to make changes, you need to step forward and commit to a healthier lifestyle. &nbsp;It's definitely hard however she suggested to turn that around by saying "it's easy" to be where I am and "it's easy" to adapt to where I want to be. &nbsp;We further chatted about goals and how important it is to keep you eye on your goal while enjoying the present moment.</p> <p>Dr. Kerek also shared some amazing insight on how our children view us as adults; in other words, the best (2) gifts you can give your children is your own happiness and vegetables! &nbsp;As far as food and emotions with our children, her advice was to not use food to modify a child's behavior and shared a personal story of how she did just that!</p> <p>Dr. Kerek has a podcast, Fit and Fabulous @ 40 and Beyond. &nbsp;She also has her book coming out on Amazon on Wednesday, April 27, 2022 and has written other books as well - search her name on Amazon to view her books. &nbsp;To connect with Dr. Kerek, please email her at: &nbsp;<a href="mailto:orlenakerek@me.com" target="_blank">orlenakerek@me.com</a></p> <p>Let us know what you thought of todays' podcast - we can't wait to have Dr. Kerek on again as our guest! &nbsp;Go to our website and leave us a voice message:</p> <p><a href="//www.TwoSistas.online">www.TwoSistas.online</a></p>