We Get It: Mindfulness, meditation, and perspective with Harman (season 3, episode 10)

<p>In this week’s episode, Alex and YACCer Harman chat about Harman’s diagnosis of sarcoma during his high school days, and how dealing with that emotionally and physically at a young age affected him.</p> <p>Harman touches on how he’s utilized mindfulness, meditation, and reframing your perspective on life to navigate his world through multiple cancer diagnoses, and where he is at as a result today.</p> <p>—</p> <p>Harman describes himself as a: Brother. Friend. Cancer Survivor. Old Soul. Biker. Raptors Fan. Spiritual Human. Artist.</p> <p> </p> <p>Thank you to our partners at CIBC for supporting this web series!</p>