We are joined by Niamh Orbinski to discuss having a healthy relationship with exercise

<p>On this episode we have Niamh Orbinski from <a href="https://www.nutritionwithniamh.com/">Nutrition With Niamh</a> back with us for part two of our discussion on developing a healthy relationship with food and exercise.</p> <p>Today we are chatting about exercise or movement as Niamh prefers to refer to it as. Niamh explains what Intuitive Eating is and how it's connecting to exercise.&nbsp;</p> <p>All podcasts will also be available on The Endless Spiral website <a href="https://theendlessspiral.com/" rel="ugc noopener noreferrer" target="_blank">www.TheEndlessSpiral.com</a> and on <a href="https://www.youtube.com/channel/UCRJS8R2zcxnFBeXjfRxKJlw" rel="ugc noopener noreferrer" target="_blank">YouTube</a> channel.</p> <p>Keith is on Twitter : <a href="https://twitter.com/Keith_Russell" rel="ugc noopener noreferrer" target="_blank">@Keith_Russell</a></p> <p>Keith is on Instagram : <a href="https://www.instagram.com/iamkeithrussell/" rel="ugc noopener noreferrer" target="_blank">@iamkeithrussell</a></p> <p>The Endless Spiral is on Twitter , Facebook and Instagram. Just search for @TheEndSpiral.</p>